Dirty Chain Podcast Episode 17: Sarah "Rah" Williams and Cyclocross Nationals

Overview:

Episode 17 of the Dirty Chain Podcast features Michigan cyclocross racer Sarah “Rah” Williams. Trevor and Sheldon talk with Sarah about her 2019 cyclocross season, her experience at Nationals, and her eye-catching custom Bolt Cutter bike. The episode delves into Michigan’s local racing culture, gravel adventures, and the empowering community around women’s cycling.

Sarah “Rah” Williams reflects on a dynamic 2019 cyclocross season that culminated at Nationals in Tacoma. With humor, humility, and determination, she shares her racing philosophies, the camaraderie of her Vanderkitten teammates, and how she juggles gravel, cross, and life. Whether climbing muddy run-ups or crushing tandem races, Sarah exemplifies passion and grit in the mid-pack.

Key Topics and Timestamps:

[00:01:30] Sheldon and Trevor discuss their winter training routines
[00:05:00] KOM Cycling shoutout and product discussion
[00:06:30] Sarah joins the show, talks about her new Bolt Cutter bike
[00:14:40] Cat ears on the helmet and rider visibility
[00:17:00] First experiences with gravel and cyclocross
[00:20:30] Cyclocross breakthrough and goals in 2018
[00:22:10] Kiss Cross series, hand-ups, and local race culture
[00:24:45] Alma GP, Tyler Cloutier, and practice tips
[00:28:30] Vanderkitten Racing and team dynamics
[00:30:10] Trek Cup and running into cycling legends
[00:31:40] 2019 goals: Major Taylor and Nationals
[00:34:50] Nationals 2019 in Tacoma, WA
[00:39:10] Race preparation, rituals, and strategy
[00:42:40] Mid-race crash and recovery to 11th place
[00:45:00] Bike setup: tires, gearing, and pressure
[00:49:00] 2020 outlook: Barry-Roubaix, Dirty Kitten, and UCI aspirations