Dirty Chain Podcast Episode 48: Kae Takeshita - Endurance and Gravel Cyclist

Overview:

In this episode, Trevor talks with renowned endurance and gravel cyclist Kae Takeshita. They delve into her impressive finish at the Iowa Wind and Rock 350-mile race, discussing cue sheet navigation, brutal weather conditions, extreme endurance challenges, and the emotional highs and lows of ultra-distance events. Kae also shares her love for grassroots gravel racing and previews her upcoming race calendar, including Unbound Gravel and the Michigan Crusher events.

Kae Takeshita’s story of grit, resilience, and pure adventure underscores the spirit of gravel and endurance cycling. Despite daunting obstacles—no GPS files, brutal weather, endless hills, knee pain, and even near-death experiences—her love for the challenge and community shines through. Kae emphasizes how endurance cycling is as much a mental battle as a physical one and highlights the importance of preparation, adaptability, and an indomitable spirit.

Key Topics and Timestamps:

[00:01:15] Introduction and Kae’s Iowa Wind and Rock experience
[00:05:00] Cue sheet navigation and race logistics
[00:08:30] Mud, rain, and group dynamics at the start
[00:15:00] Overcoming physical and emotional pain during the race
[00:18:45] Future race plans: Unbound, Gravel Worlds, Crusher
[00:24:00] Gravel community in Chicago and indoor training strategies
[00:30:00] Story of hypothermia at Mid South 2017