Dirty Chain Podcast Episode 53: Lumber Coast!

Overview:

This episode features two compelling stories from Michigan cyclists Dustin Derek and Julie Metama. Dustin reflects on his journey of weight loss, injury, and redemption through cycling, culminating in his recent attempt at the Lumberjack 100. Julie, meanwhile, recaps her back-to-back wins at Lumberjack and the Coast to Coast 100, offering insights into endurance racing, training, nutrition, and her broader goals as a competitive cyclist.

Dustin’s journey exemplifies the transformative power of cycling—not just physically, but mentally and emotionally. His determination through injury and personal growth through community and self-discipline provide deep inspiration. Julie showcases elite endurance strategy, versatility across disciplines, and her commitment to racing with grace and strength. Her advice to women highlights the importance of representation and support systems in growing the sport.

Key Topics and Timestamps:

[00:01:30] Dustin recounts his first Lumberjack 100 and crash in 2018
[00:08:10] Dustin’s improved training and gear in 2021
[00:13:25] Crash during lap two and breaking his shoulder
[00:20:45] Decision to pull out and emotional toll of not finishing
[00:26:30] Dustin’s health and fitness transformation story
[00:37:50] Julie Metama discusses winning the Lumberjack 100
[00:44:10] Choosing the 100-mile version of Coast to Coast
[00:48:50] Julie’s Coast to Coast strategy and group dynamics
[00:54:00] Nutrition strategies and bike setup
[01:00:00] Future races and reflections on the 2021 season
[01:04:20] Advice for women entering cycling