Dirty Chain Podcast Episode 79: Talkin' Tech with Ben Delaney

Overview:

In this tech-focused episode, Trevor interviews cycling journalist Ben Delaney, who has been covering the industry for over 20 years. The conversation dives into the evolution of gravel bikes, key innovations like carbon and disc brakes, and the ever-expanding world of bike customization and gear. They also discuss practical buying and upgrade tips, the value of demo rides, and Ben’s transition into independent gear review media through his YouTube channel.

Ben Delaney offers a rich perspective on how bike technology has evolved, particularly within the gravel space. He emphasizes that while flashy gear is enticing, rider comfort and fit are paramount. His practical advice encourages riders to invest time, not just money, into their riding setup. Gravel is presented as a flexible, inclusive format that allows for creativity, experimentation, and most importantly—fun.

Key Topics and Timestamps:

[00:03:00] Preview of Tristan Smith’s Gravel Worlds setup
[00:07:15] Ben Delaney’s background in cycling journalism and tech
[00:11:30] Gravel bikes as a symbol of recent tech evolution
[00:16:40] Impact of disc brakes and consumer trends
[00:23:00] Geometry changes, demos, and experimentation
[00:27:30] Carbon wheels and advancements in ride feel
[00:33:10] Marketing gimmicks and bike tech misses
[00:36:30] Best first upgrade: fit and comfort
[00:39:50] Off-the-bike essentials: hydration and repair tools
[00:45:20] Testing bikes during races
[00:48:00] One bike to rule them all?
[00:50:00] Ben’s YouTube channel and future plans
[00:53:00] Training and balancing work-life in cycling media
[00:55:45] Final thoughts on distance and gravel culture