Dirty Chain Podcast Episode 2: The Crusher Enhanced Gravel Race with special guest Mitch DeYoung

Overview:

In this episode, Trevor and Sheldon welcome endurance cyclist Mitch DeYoung to discuss his fourth-place finish at the 2019 Crusher Ultra-Endurance Gravel Race. Covering over 234 miles across Michigan’s Upper Peninsula, Mitch shares his training, gear strategy, setbacks (including a crash and mechanical issues), and the mental grit required to complete one of the Midwest’s most grueling gravel races.

Mitch’s story is one of perseverance, precision, and personal challenge. Navigating unpredictable terrain, managing nutrition and mechanical hiccups, and riding solo for the final 80 miles exemplified his endurance and strategic mindset. The Crusher is designed to test limits, and Mitch rose to the occasion.

His reflections underscore a key message: pushing your limits is the only way to discover them. Whether battling Mosquito Gulch, managing a crash, or adjusting on the fly, Mitch showcases the mindset of an elite endurance cyclist committed to both preparation and adaptability.

Key Topics and Timestamps:

[00:01:45] Discussion of recent Michigan races: The Divide and The Rift
[00:06:45] Introduction of guest Mitch DeYoung and initial post-race impressions
[00:07:55] Origin and evolution of the Crusher Enhanced Gravel Race
[00:10:30] Required gear list: essentials and oddities (e.g., snorkel)
[00:12:10] Aid station strategy and the mystery trailer in the woods
[00:14:30] Terrain details and infamous Mosquito Gulch segment
[00:18:40] Mitch’s motivations and pursuit of pushing personal limits
[00:19:30] Race dynamics: staying with the lead group and the crash at mile 150
[00:22:00] Solo effort for final 80 miles and finding strength post-adrenaline crash
[00:24:15] Nutrition and hydration strategy, including real food cravings
[00:25:50] Support crew planning and meeting logistics
[00:26:20] Weather conditions and sun/wind exposure
[00:26:50] Equipment choices and tire specs for rugged terrain
[00:27:40] Race finish experience and official stats
[00:29:10] Reflections on challenge, recovery, and future improvements
[00:30:10] Potential gear adjustments for future Crusher events
[00:31:20] Observations about other racers' setups
[00:31:40] Upcoming races and sponsor acknowledgments