Dirty Chain Podcast Episode 29: Holden Comeau - Zwift National Champion

Overview:

Trevor interviews 2019 Zwift National Champion Holden Comeau about his journey from collegiate swimmer and triathlete to elite-level Zwift racer. The conversation explores Holden’s unconventional approach to indoor racing, the role Zwift plays in balancing life and performance, and the future of esports cycling.

Holden Comeau showcases how Zwift has redefined what competition and training can look like in modern cycling. With a laser focus on efficiency, data, and team dynamics, Holden thrives in a space uniquely suited to his lifestyle and athletic profile. His story reflects the potential of virtual racing not only as a competitive outlet but as a transformative experience for athletes across the globe.

Key Topics and Timestamps:

[00:01:45] Sheldon’s New Bike Week and Barry-Roubaix ride highlights
[00:09:20] The Bloom ride, White Claw mystery, and Bloom Meadery connection
[00:15:50] Everesting and Giddy Up Challenge for charity
[00:19:30] Listener call-ins and KOM trainer block giveaways
[00:22:45] Holden’s lifestyle balance and Zwift training routine
[00:25:00] Athletic evolution and prioritizing life over sport
[00:28:20] Zwift as the end goal—not a stepping stone
[00:29:00] Video game and data appeal of Zwift
[00:31:00] Swimming and triathlon background
[00:34:30] Discovering sprinting strengths through Zwift
[00:36:00] Winning the 2019 National Championship
[00:38:30] Verification standards and ZADA protocol
[00:40:30] Indoor bike setup and Saris H3 trainer details
[00:42:45] Rocker plates and efficiency techniques
[00:44:15] Future events and pro/am Zwift racing
[00:45:45] The rise of indoor racing as spectator sport
[00:48:00] Competitive mindset and motivation