Dirty Chain Podcast Episode 88: Barry-Roubaix 2023

Overview:

Episode 88 of the Dirty Chain Podcast recaps the 2023 Barry-Roubaix gravel race. Trevor is joined by returning guests Tristan and Sebastian, as well as Trevor's father, who completed his first gravel race at age 70. The episode covers the brutal heat, challenging course, crashes, race strategies, nutrition, and post-race celebrations. Riders reflect on the personal and physical challenges of the 100-mile Psycho Killer and celebrate shared victories with beers, stories, and sandwiches.

Barry-Roubaix 2023 delivered sun, sand, sweat, and celebration. Riders praised the challenge, camaraderie, and evolving quality of the course and competition. From seasoned racers to a 70-year-old first-timer, the spirit of gravel was alive and well. Despite brutal seasonal roads and mid-race meltdowns, everyone agreed—there’s nothing like Barry.

Key Topics and Timestamps:

[00:01:15] Opening thoughts and emotional toll of the 100-mile ride

[00:03:45] Crashes, group riding, and heat struggles

[00:07:30] Sebastian and Trevor’s solo stretches and regrouping

[00:10:30] Early race breakups: The Wall and Three Sisters

[00:12:50] Tire setups, seasonal roads, and sand-riding strategies

[00:16:25] The toll of the heat and zero acclimation

[00:18:10] Mental struggles and pacing decisions

[00:21:15] Strategic mistakes and group losses

[00:24:30] The Salsa Chaise Lounge moment of heartbreak

[00:27:05] Hydration, nutrition, and in-race refueling

[00:30:30] Year-over-year comparisons and finishing times

[00:32:20] Upcoming MOR route adventures

[00:34:10] Race crashes and chaotic group starts

[00:36:00] Trevor's dad's impressive 36-mile finish at 70

[00:37:30] Barry-Roubaix’s national and international draw

[00:39:10] After party highlights and food strategies

[00:41:00] The missing beer handups and T-Rex

[00:45:00] Final reflections and appreciation for warm weather